Using ACT to Regulate, Motivate, and Not Procrastinate

If you are interested in learning more about ACT, then this live event is the perfect place to start. You will gain an understanding of the difference between committed action and inaction, how to choose your values to embrace reality, how to integrate social accountability, and how to increase your own self-regulation. This event is a great opportunity to learn the basics of ACT and how to apply it to yourself in your daily life before applying it to others, especially vulnerable children.

1) Learners will gain insight into what committed action vs inaction is

2) How to pick your values to lean into acceptance of reality

3) How to incorporate social accountability

4) Increase co-regulation and self regulation